From high-profile acting roles to nurturing mindfulness through yoga and meditation, Maude Hirst has carved a uniquely diverse life path that captivates both fans and wellness seekers alike. Let’s explore her world—her roots, her screen presence, her spiritual evolution, and her visible and inner transformation.
Quick Bio
| Attribute | Detail |
|---|---|
| Full Name | Maude Gabriella Hirst |
| Birth Date | February 6, 1988 |
| Age | 37 years old (as of 2025) |
| Birthplace | Hackney, London, England |
| Height | 5’2″ – 5’3″ (157–160 cm) |
| Weight | ~105 lbs (47 kg) |
| Notable Role | Helga in Vikings |
| Career | Actress, Wellness Coach |
| Net Worth (Est.) | Moderate (Undisclosed) |
| Spouse | Toby Laws |
| Child | River Laws |
| Sister | Georgia Hirst (Actress) |
| Platform | EnergyRise (Wellness Brand) |
Born to Create (and Care)
Maude Gabriella Hirst was born in February 1988 in Hackney, East London, growing up in an environment steeped in creativity. Her father, Michael Hirst, is a celebrated screenwriter behind The Tudors and Vikings, while her mother, Susan Aldworth, is a noted visual artist. Maude was primarily raised by her mother and supported in expressing herself artistically from an early age.
At around 18, Maude earned a scholarship to the prestigious Italia Conti Academy of Theatre Arts, where she honed her craft in acting and performance. Born amidst a big family, including sister Georgia Hirst—also an actress on Vikings—and a brother named Horatio, Maude grew up immersed in dynamic storytelling and support.
Stepping into the Spotlight
Maude made her screen debut in 2008 with minor film roles in Cash and Curry (as Sophie) and Nuryan (as Ellie). That same year, she began a recurring role in The Tudors, portraying Kat Ashley until 2010—nine episodes total.
Her most recognized performance came in 2013, when she joined Vikings as Helga, Floki’s wife. Over four seasons (2013–2017), she appeared in 39 episodes, earning attention for her grounded and loving portrayal. Her emotional depth and chemistry with co-stars made Helga a fan favorite and defined that era of the series.
Choosing a Different Stage
With Vikings concluded in 2017, Maude surprised fans by stepping away from acting to pursue a life rooted in mindfulness. In interviews, she explained that acting had illuminated a need for genuine inner fulfillment—one she found through personal challenges, including a difficult breakup and life transitions.
It wasn’t so much an abrupt career halt as a gradual, heart-led realignment, moving from scripted roles toward coaching presence, calm, and emotional balance—first for herself, then for others.
The Rise of “EnergyRise” and Mindful Leadership
Maude’s wellness venture—branded EnergyRise, also marketed as Maude Hirst Yoga—focuses on making meditation and yoga accessible globally. Her website and social profiles highlight:
A Members Club offering weekly pre-recorded classes, monthly live workshops, and community check-ins. She also runs daily meditation courses, built out weekly to help participants build sustainable habits.
She explains in interviews that the brand’s ethos is about compassionate exploration: offering a variety of paths into mindfulness so everyone can find a practice that works for their individual needs.
What She Looks Like and Who She Is
While Maude prefers keeping the focus on inner growth, some physical details are frequently noted online:
Born February 6, 1988, making her 37 years old as of April 2025. Her height is listed around 5’2″–5’3″ (157–160 cm) and weight approximately 105 lbs (47 kg). With a natural presence, she portrays herself as both vibrant and calm—someone most fans describe as genuine and approachable.
Her public image reflects authenticity rather than glamor. Whether she is teaching meditation or speaking at a wellness event, Maude presents herself with grounded energy and mindful presence.
Family Life in the Spotlight
Maude has always maintained lower public visibility around her personal life, but reliable sources reveal a marriage to Toby Laws on August 30, 2024, and a child named River Laws. Her family remains close—she often credits their support in interviews, especially in her move into wellness.
Her sister Georgia and brother Horatio are said to be academically inclined: Georgia continues acting, while Horatio and their other siblings pursue diverse creative and scholarly paths.
True-Hearted Transformation
Maude once described herself as “an actor turned yoga and explorative meditation teacher, advanced Theta Healer and founder of the mindfulness company EnergyRise.” She emphasizes that her shift wasn’t a predictable career jump—it was a deep natural evolution motivated by authenticity, healing, and rediscovery.
In interviews, Maude explains that after leaving Vikings, she asked herself, “What makes me feel good? What nurtures me?” She followed that inward voice through retreats and mindfulness training, ultimately transforming her life purpose.
A Curator of Calm and Connection
Her current approach blends personal healing and residuum from her earlier life:
She describes movement meditation to help people “connect back to my body… clear stuck energy.” She shares early morning rituals involving meditation, a cup of tea, and time in nature—the kind of simple grounding that opens space for creative and emotional resilience.
She teaches coherent breathing—inhale for six seconds, exhale for six—as a powerful tool to regulate stress and impulsive emotions. Families and friends who knew her during her wellness pivot testify to seeing real shifts: calmer presence, clearer intuition, and healthier boundaries.
Social Footprint and Digital Reach
Maude is active on key platforms, sharing mindfulness with a growing global audience:
On Instagram (@maudehirst), she describes herself as “Meditation Coach · Actor · App Founder of EnergyRise & Home of Connection.” Posts range from meditations tied to her Intuitive Whispers oracle deck, to personal reflections and class announcements.
She also maintains presence on Facebook and X (Twitter), while offering guided content through her EnergyRise app and personal online platform. These spaces help her connect with subscribers through meaningful, non-scripted sharing.
Net Worth & Income Sources
Maude hasn’t publicly shared net-worth figures, but credible sources indicate that her income comes from:
Acting roles: Tudors, Vikings, indie films—likely moderate earnings given the series’ reach. Wellness membership: EnergyRise’s subscription plans range from £25/month to £350/year, plus one-on-one mentorships and digital courses. Retreats and live events: She hosts workshops, retreats, and festival classes—adding to diversified revenue.
Her emphasis, however, remains on impact rather than income. In interviews, she frames wellness as a calling rooted in service and emotional healing—not financial gain.
Physical Presence with Real Warmth
Fans often describe Maude as “genuinely warm,” “down-to-earth,” and gracefully humble—whether photographed in flowy yoga gear or casual city wear. She embraces her height (~5’2″) and slender frame with natural, radiant health.
Rather than glam publicity, her photos emphasize authentic moments: sunrise meditations, tea breaks, yoga retreats, or reflective writing sessions.
What Lies Ahead for Maude
Though Maude has hinted at possibly returning to auditioning, it’s clear that her path now is defined by mindfulness first. She’s expressed aspirations to write a book on mindfulness, scale her platform globally, and deepen her connection with her digital and live audience.
Her fans and students remain hopeful for continued online courses, new retreats, and “inner-work challenges” that deepen practice and connection worldwide.
Why Maude Inspires Us
Maude Hirst’s narrative resonates on multiple levels: the actress who stepped off stage to live her truth, the creator who cultivates inner peace, and the healer who blends intuition with integrity.
Her life invites us to ask: What roles define—or limit—meaning in our own lives? How might we honor growth over image? What if purpose lived louder than performance?
Her story is a reminder that sometimes our most daring performance is to live authentically—to face discomfort and choose calm, every day.
Final Reflection
Maude Hirst is so much more than Helga from Vikings. She is a creative woman guided by heart—and by curiosity. Her wellness platform, her personal transparency, and her persistent humility show a woman who chose inner truth over external applause, choosing the messy, real work of healing and human connection.
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FAQs
What is Maude Hirst doing now?
Maude Hirst is currently focused on her mindfulness brand, EnergyRise, where she teaches meditation, yoga, and healing practices. She leads both online and in-person classes.
Why did Maude Hirst leave acting?
After completing her role in Vikings, Maude felt drawn to a more authentic and healing-focused path. Her decision was rooted in personal transformation and a desire to help others.
Is Maude Hirst related to anyone famous?
Yes, she is the daughter of screenwriter Michael Hirst and sister to Georgia Hirst, who also starred in Vikings.
What are Maude Hirst’s physical stats?
She stands approximately 5’2″ tall and weighs around 105 lbs. Her appearance reflects her commitment to a grounded and balanced lifestyle.
Where can I follow Maude Hirst online?
You can follow her on Instagram (@maudehirst), where she shares wellness tips, meditation sessions, and insights into her personal and professional life.
